posted 3rd October 2024
In my twenties, I used to take the longer route to work. I would walk through Hyde Park and catch the tube a little further along the way. That walk was my quiet time before a busy day in the office—a moment of space and freedom. On bright mornings, I could see far into the distance, a rare gift in a bustling, crowded city.
But as I entered my thirties and climbed the corporate ladder, priorities shifted. Living closer to the station and keeping my commute as short and quick as possible became essential. I had a growing to-do list, a team to manage, and directors to report and present to.
The daily walk through the park all but disappeared.
I wish I had known then what I know now.
For many people, the early morning walk to the station is just part of the daily commute. You often see others looking at their phones or deep in conversation, missing the chance to connect with the world around them.
Doctors and scientists are increasingly recognizing the mental and physical benefits of spending time outdoors and soaking in morning light.
It boosts the immune system, promotes wakefulness, enhances productivity and focus, and helps regulate our circadian rhythms.
Whether you work from home or in an office, a brisk walk outside first thing in the morning can greatly improve your capacity to function and perform throughout the day—benefiting both you and the company you work for.
Establishing a consistent morning routine like this is a simple yet powerful step toward physical and mental wellbeing.
It builds resilience.
Source - https://ai.hubermanlab.com/c/6d64c704-80c3-11ef-9bfc-ff37f1874c31
