posted 3rd October 2024
In my twenties I used to take the longer route to work. I would walk through Hyde Park and catch the tube a couple of steps further along the route to work. It was my quiet time before a busy day in the office, it gave a sense of space and freedom. I could see into the distance on bright mornings which can be gift in a busy crowded city.
As I entered my thirties and climbed the corporate ladder other things took priority, living nearer to a station, keeping the commute as short and as quick as possible. I had list of things to do, I had a team to manage, I had directors to report and present to.
The daily walk through the park all but disappeared.
I wish I knew then what I knew now.
For many people the early morning walk to the station is just seen as part of the daily commute, you can often see people looking or scrolling through their phones or deep in conversation.
Doctors and scientists are becoming more aware of the mental and physical health benefits of being outside and seeing morning light.
It boosts the immune system, promotes wakefulness, enhances productivity and focus and sets our circadian rhythms.
Whether you work from home or in the office a brisk walk outside first thing in the morning enhances your capacity to function and work during the day. This benefits the individual and for the companies we work for.
A consistent morning routine is a positive action for our physical and mental wellbeing.
It builds resilience.
Source - https://ai.hubermanlab.com/c/6d64c704-80c3-11ef-9bfc-ff37f1874c31
